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list price: $29.95
edition:Paperback
also available: Paperback eBook
category: Health & Fitness
published: Oct 2018
ISBN:9781775234562
publisher: Boulder Books

East Coast Keto

by Bobbi Pike

tagged: diets
Description

East Coast Keto will give you information on the Ketogenic lifestyle, that is relevant to you; where you live, love, work and play. This is your neighbourhood information that will send you in the right direction and not on a wild goosechase down the garden path.
We provide you with delicious Keto recipes that are easy to make and will give you picture perfect results. We've even got you covered if your inlaws show up unexpectedly. Many of us struggle to find meal ideas that everybody in the family will eat. The recipes that you find within, guarantee that even the most finicky eater in your family will be licking their plate and asking for more. Our recipes are the best.

About the Author

Bobbi Pike is the co-founder of the East Coast Keto community. She’s also the owner and artist at Bobbi Pike Art. She’s the bestselling author of the adult colouring book The Colours of Newfoundland and Labrador, and the sharable colouring book Come Colour with Me. An art instructor and freelance writer, Bobbi is also a wife, mother, and a puppy/kitty mom.

Geoff Pike is co-owner and associate artist at Bobbi Pike Art, where he’s also the head of IT, and director of logistics and shipping and receiving. He’s also a senior database designer at Inmarsat Global. A husband and father, Geoff is also a passionate cook, a lover of music, and tolerator of cats.

Following an East Coast Keto lifestyle, Bobbi and Geoff have together lost more than 100 pounds (and counting).

Contributor Notes

Bobbi Pike lives and loves the Ketogenic Way of life. Her goal is to provide East Coast folks (specifically Newfoundland, Nova Scotia, New Brunswick and Prince Edward Island) a knowledgeable and friendly guide to Keto/ Low Carb, High Fat way of eating. Bobbi began a low—carb lifestyle in September 2016 and then went full Keto in August of 2017. She has lost 35 pounds (and counting) and is feeling delighted that she found this incredible way of life.

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