East Coast Keto

by Bobbi Pike

tagged: low carbohydrate, canadian, weight control

Description

With over 120 amazing keto recipes, Bobbi Pike and her husband, Geoff, serve up the flavours and ingredients of the East Coast, with both original creations and traditional meals re-imagined as low-carb and ketogenic staples. Here you’ll find the Best Ever Breaded Chicken, Game Day Chili, Lasagna, Savoury Cheesy Biscuits, John Cabot Salmon, and Newfoundland Snowballs. With appetizers and fat bombs, main meals and decadent desserts, East Coast Keto also delivers tips, lessons, and nutritional values to help simplify your ketogenic lifestyle. Now you can join the millions of people practicing a ketogenic approach to life, and do it the East Coast Keto way.

About the Author

Bobbi Pike is the co-founder of the East Coast Keto community. She’s also the owner and artist at Bobbi Pike Art. She’s the bestselling author of the adult colouring book The Colours of Newfoundland and Labrador, and the sharable colouring book Come Colour with Me. An art instructor and freelance writer, Bobbi is also a wife, mother, and a puppy/kitty mom.

Geoff Pike is co-owner and associate artist at Bobbi Pike Art, where he’s also the head of IT, and director of logistics and shipping and receiving. He’s also a senior database designer at Inmarsat Global. A husband and father, Geoff is also a passionate cook, a lover of music, and tolerator of cats.

Following an East Coast Keto lifestyle, Bobbi and Geoff have together lost more than 100 pounds (and counting).

Editorial Review

“In East Coast Keto, Bobbi does a great job of making the keto diet easy to understand and simple to follow. She breaks down the myths and gives a practical guide to weight loss and healing. And with lots of family recipes made keto, there is something for everyone.”

— Maria Emmerich, international bestselling author of Keto.

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East Coast Keto

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